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Sheiko Training App Review

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Squat/Bench/Deadlift - Sheiko Program -

Squat 1s pause Bench press - bands/chains/1s pause/board Sumo Deadlift - 1 s pause.


MY RESULTS OF SHEIKO POWERLIFTING PROGRAM 29-37-32

12 weeks of tough and long workouts has come down to testing my maxes on all lifts. (Summary of my results @2:04). I have to say I really enjoyed Sheiko, even ...


531 program bench press

One of my best bench press session in a long time with 8x117kg. Just to be followed with a disastrous week thereafter... Stay tuned Jim Wendler 5/3/1 Calculator ...


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